This is my no jumping HIIT workout for women. And you know what the best part is? It's perfect for ALL body types! Even for my endomorph girls who can bulk up from HIIT workouts. This workout will burn lots of calories and get you sweating, n...
I receive a lot of questions about my thoughts on various fitness programs. Girls ask me if I think different programs will help them slim down, or if they can combine these programs with my Lean Legs Program. In general, I don't recom...
I don’t know about you guys, but I LOVE Sex and the City. I’m so excited for the series to continue, even if it’s just for ten episodes. And it seems like I’m not the only one. I’ve been getting tons of Insta DMs about how Sarah Jessica...
Best inner and outer thigh workout - tone up those trouble spots! I know that a lot of girls, myself included, store most fat in the inner and outer thigh area. So to help you target those problem areas, I designed this quick workout you can do ...
Sex and the City star Kim Cattrall has always looked amazing. After all, she was in one of the most iconic TV shows of the early 2000s! She's in her 60s now, but she is just as gorgeous as ever. With the announcement of the Sex and the City revi...
Is there anything more inspiring than a woman who can dominate in everything from self-defense to walking the runway? No? I don’t think so either. In fact, I’d say that this woman is a regular superhero! And she is…I’m talking about...